![]() We don’t need vitamin D from food or sunlight every day. In winter in the UK, we don’t get enough of the right type of sunlight to make enough vitamin D. The sun acts on chemicals under the skin and helps turn them into vitamin D. ![]() We get a little vitamin D from food, but we get most of it from sunlight. Vitamin D may have other roles in the body’s immune system and heart health too.Ī lack of vitamin D can cause bone problems such as rickets (which causes bowed legs) in children and muscle weakness and painful or tender bones in adults. This helps prevent falls as you get older. Vitamin D helps you absorb calcium and phosphorus from your diet and use these minerals to keep your bones, teeth and muscles strong. Most of us don’t get enough vitamin D but it’s possible to get more from supplements and sunlight. Vitamin D is essential for good health, and cholesterol plays a role in producing vitamin D from sunlight.
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